Contemplative Coaching
“Within and around the earth, within and around the hills, within and around the mountains your authority returns to you.” - Joan Halifax
Sycamore Roots offers a unique coaching approach rooted in mindfulness, art, nature, movement, and grief support. I will provide compassionate guidance for those navigating life transitions, including end-of-life journeys, focusing on connection, healing, and personal growth.
Learn more about Jan your coach.
https://openmindspark.org/about-us
Specialties
Mindfulness Through Art
We explore art as a tool for self-expression and insight. Clients create artwork in their own time, and together, we reflect on its meaning to deepen understanding and facilitate personal growth.
Navigating the End-of-Life Journey
For individuals facing a terminal diagnosis, Sycamore Roots offers compassionate support to process emotions, fears, and hopes. We help clients face the end of life with dignity, presence, and grace through mindfulness practices, meditations, compassion exercises, and nature-based approaches.
Grief and Loss Support
Grieving is a deeply personal and complex process. Sycamore Roots provides a safe, supportive space to explore feelings of loss, honor your loved one, and navigate the journey of healing and acceptance. The goal is not to “get over it” but to develop a new relationship with your loss and find meaning in the process.
Health and Wellness Exploration
Sycamore Roots includes guidance on how your health and daily habits may impact your emotional and mental well-being. Together, we explore how nutrition, movement, and mindfulness can support a holistic sense of wellness.
Parenting Support and Guidance
As a parent and experienced mindfulness practitioner, I love helping clients navigate the challenging phases of parenting. Together, we can explore practical tools and compassionate approaches to create stronger connections with your children, foster emotional well-being, and navigate the unique joys and difficulties of raising a family. Whether you’re facing a specific parenting challenge, transitioning through a new stage, or seeking strategies for mindful communication, I am here to support and guide you on this journey.
For Life on the Move
For individuals who travel frequently or live remotely, our virtual coaching allows us to “meet you where you are” through video, phone, or email. This flexible approach ensures that meaningful support is always accessible, no matter where life takes you.
Support for Relationships
Sycamore Roots works with individuals or pairs to examine relationship dynamics, resolve conflicts, and build better communication skills. Whether you’re navigating personal or family challenges, we help foster stronger, more harmonious connections.
Personalized Contemplative Practices
We collaborate with clients to design a tailored practice that supports their goals and lifestyles. This might include:
• Guided meditations
• Mindfulness and compassion exercises
• Movement or physical activity
• Writing or journaling
• Time in nature
• Creative practices like art or music
Healthy Relationship with Technology
We help clients create a balanced approach to technology use, offering accountability and guidance to establish healthier habits with screens and devices.
Crafting a Personalized Practice
In a series of four coaching sessions, we work together to design a contemplative practice suited to your needs. This practice might involve meditation, mindfulness, writing, art, or movement. Email journaling is included to deepen your exploration and apply insights to your life.
Pricing: 60-Minute Coaching Session: $70–$180 (sliding scale) - Must sign up for at least 4 weeks (12 week program is suggested)
12-Week Program: Tiered pricing available; includes access to a book club and one-day retreat
5% of all coaching fees go toward Open Minds programming.
For more information or to schedule a session, reach out today. Let Sycamore Roots support you on your path to growth, healing, and transformation. heronontheriver@gmail.com